Habit Stacking - Build the Perfect Routine, Change Habits Effectively, and Improve at Anything!

Habit stacking is the practice of attaching a new habit that you’d like to have onto the back of something you already do by habit. James Clear popularized this method of habit change in Atomic Habits, but many authors and thought leaders have spoken on its effectiveness.


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Our Recommended Reading List for Mindset, Motivation, and Upgraded Mentality!
Atomic Habits by James Clear: https://amzn.to/2JXNtdQ
The Obstacle is the Way by Ryan Holiday: https://amzn.to/2wzuIu7
48 Law of Power by Robert Greene: https://amzn.to/3efJvuZ
Man’s Search for Meaning by Viktor Frankl: https://amzn.to/3ckQnWp
The Alchemist by Paulo Coelho: https://amzn.to/2XxynDK
Can’t Hurt Me by David Goggins: https://amzn.to/2V50x7B
I Will Teach You To Be Rich by Ramit Sethi: https://amzn.to/3elfUQK
Thinking, Fast and Slow by Daniel Kahneman: https://amzn.to/3ei96nc