The 20-Second Rule concept discussed by Shawn Achor in his book, The Happiness Advantage, can become your secret weapon to build good habits that stick OR break bad habits that hold you back.
That said, you might not know how to apply the 20-Second Rule to your life.
So, in this video, I will talk about his habit formation concept -- specifically showing how it can help you make habits that stick. Then I will then provide three examples of how to use this strategy to form a good habit or break a bad habit.
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👉 WATCH NEXT 12 Morning Habits of the World's Most Successful People:
https://www.youtube.com/watch?v=rRir6egbZIg
OTHER VIDEOS TO WATCH:
○ How to Stick to a Habit with Jerry Seinfeld’s Don’t Break the Chain Method:
https://www.youtube.com/watch?v=DpOBvWw1oPg
○ How to Build a New Habit That ACTUALLY Sticks:
https://www.youtube.com/watch?v=KIJ-GQWSSC8
○ What is the Pomodoro Technique? #1 Tool to Improve Your Studying or Stop Procrastination:
https://www.youtube.com/watch?v=mLnhWuk2zfw
RESOURCES:
○ The Happiness Advantage by Shawn Achor:
https://amzn.to/3co8xrl
The Develop Good Habits channel focuses on helping you build new habits that stick. With our focus on self improvement, you will discover practical productivity tips to create the perfect work life balance in your life. Moreover, you will also see simple videos about productivity tips and how to maximize your morning routine. If you enjoy content about personal growth, then be sure to subscribe to our channel::
https://www.developgoodhabits.com/subscribe
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