"Are ice baths safe? How long should I stay in an ice bath? Are ice baths good for recovery?" These are common questions that people ask who want to improve their exercise performance and overall health. Ice baths have many benefits for overall health and recovery, but they might not be right for every type of athlete. In this video we take a deep dive into the science of cold water immersion and answer all the above questions and more.
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Description: #icebath #recovery #coldwaterimmersion
Chapters:
0:00 Start
0:30 Importance of recovery for athletes
2:04 Ice baths for recovery
3:10 Side effects of ice baths
3:55 Cold shock proteins and ice baths
5:20 Benefits of ice baths for endurance athletes
6:18 Summary
7:35 The best ice bath temperature
7:52 End screen
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