In this workshop I provide a basic overview of FEAR-less Emotion Management and discuss a few depression management skills.
FEAR-less Emotion Management is a self-help model to help with understanding and managing stress, anxiety, depression, traumatic stress injury, addiction, and relationship distress. As a self-help model the information in this video should not be considered as individual professional advice. If you have questions about mental health symptoms please contact a medical or mental health provider. If you are experiencing thoughts that life is not worth living or thoughts of harming or killing yourself please call the National Suicide Hotline 1-800-273-8255.
Also note: I provide this workshop at a university supported by a religious institution so references are made in my workshops to religious teachings. I take responsibility for the interpretation of those religious teachings and they should not be construed as supported by the university or religious institution.
